Intermittent Fasting and its Health Benefits

So-called intermittent fasting has become a successful feeding formula because of the many advantages it offers. It is a system by which one can eat without any restrictions by alternating days of feeding with other days of fasting.

Intermittent Fasting and its Health Benefits

So-called intermittent fasting has become a successful feeding formula because of the many advantages it offers. It is a system by which one can eat without any restrictions by alternating days of feeding with other days of fasting. There are actually several methods to practice this type of feeding and therefore it can be adapted to the needs, tastes or abilities of each person. Thus, those who wish to do so may decide on the above-mentioned formula while those others who consider this method somewhat aggressive may choose to follow a regular balanced diet and introduce two or three days of extreme calorie reduction each week in order to approach the fasting conditions without reaching them.

In this way, in the days of minimum food ingestion it is recommended to consume a maximum of 500 calories in the case of women, while men can reach 600 calories a day. What are the advantages of intermittent fasting? According to some scientific studies carried out by different universities, this type of feeding promotes the improvement of the brain function, increases the segregation of hormones that reduce aging, improves the sensitivity of the body to insulin and is a very estimated help to keep the line since it is an excellent way to maintain muscle mass without excess accumulated fat.Similarly, the various health benefits of intermittent fasting result in increased energy and therefore higher performance in daily life and in the work environment. This, according to Dr. Krista Varady, an expert in this type of food, will not happen very often since the body regulates itself naturally to adapt to the new situation and will only be able to assimilate the amount necessary to provide the body with the nutrients it requires.

To learn more about this type of food, we recommend you to consult ayunointermitente.net. It is also possible to hear comments that bet on traditional diets of constant restriction of calories as more efficient methods to lose weight. However, it has been demonstrated that it is possible to reduce accumulated fat much faster if the intermittent fasting diet is carried out.